SATURDAY'S

Even if you didn’t spend the winter in hibernation, chances are your activity level will ramp up in the spring. We’ve prepared a list of tips to get your body ready for outdoor activities, whether it’s sports or spring clean-up around your yard.

Rotator cuff pain may be constant and dull, sudden and sharp, or a combination of both. Your rotator cuff is an important stabilizer of the shoulder joint, so keep reading to learn about five signs that your shoulder pain may be a rotator cuff issue.

Chronic pain has many causes and is a complex problem to treat, given the nature of the nervous system. Despite this, there is one treatment that proves effective for most chronic pain conditions: moderate weight loss.

Muscle spasms are common, and nearly everyone will have them at some point in their lives. In most cases, they’re minor and not a cause for concern. When they become constant or persistent, there may be times when you need expert evaluation.

Prediabetes is the warning stage for type 2 diabetes, when you can still reverse the condition and avoid the damage that diabetes can cause throughout your body. November is National Diabetes Month, so learn more about prediabetes.

Pain from spinal disc disorders can be difficult to treat because of the complexities of the nervous system in and around the spinal cord. Physical therapy is an excellent addition to pain management programs for pain related to spinal disc pain.