SATURDAY'S

Shin splints are a painful interruption to daily living and workouts. Often caused by repetitive strain, effective treatment and a plan for future prevention can help you avoid the discomfort and downtime. 

Even a simple fall can lead to late-emerging and lasting shoulder pain. Even if you don’t feel discomfort at the time, symptoms may be delayed. Here’s what you need to know about your shoulder injury and how to recover.

Consistently, year-after-year, gardening injuries are highest in the spring. Your back tends to get a rough ride when you’ve had the winter off from typical green thumb activities. It’s important to ease back into the season.

Even if you didn’t spend the winter in hibernation, chances are your activity level will ramp up in the spring. We’ve prepared a list of tips to get your body ready for outdoor activities, whether it’s sports or spring clean-up around your yard.

Rotator cuff pain may be constant and dull, sudden and sharp, or a combination of both. Your rotator cuff is an important stabilizer of the shoulder joint, so keep reading to learn about five signs that your shoulder pain may be a rotator cuff issue.

Chronic pain has many causes and is a complex problem to treat, given the nature of the nervous system. Despite this, there is one treatment that proves effective for most chronic pain conditions: moderate weight loss.