Managing Your Slipped Disc Pain at Work

Slipped discs have many names in common usage, with bulging, herniated, or ruptured discs among the most common. In cases where slipped discs cause symptoms, there’s irritation or pressure on nerve tissue, causing pain and other effects. 

The back pain specialists at Doctors United know that the hours at work can feel even longer when you’re suffering from slipped disc pain, particularly if your job features extended periods of sitting or standing. 

Visit the nearest of our five locations when your symptoms require medical care. In the meantime, we’ve prepared a few handy tips you can use when managing your slipped disc pain at work. 

Pain management

When pain is shouting, you need strategies to lower the distraction. Over-the-counter pain medications can help, but they aren’t meant for daily use. 

Cold and hot compresses can help, so use the combination that works best for you. Pain can be worse if your job features stressful deadlines or working conditions. Time spent on stress management techniques can offer real benefits in reducing pain. 

Built-in breaks

Moving your body stimulates many of the self-healing factors in your system. That makes a lack of motion the enemy. You may find a comfortable position — until you need to change it. 

Break up those motionless periods on the job about every 30 minutes. Stand if you’re sitting, sit if you’re standing, and walking around works in either case. 

Add stretches that you can do in place. You need not lose more than a minute or two of productivity, and you’ll probably find the break refreshing and focusing. 

Ergonomics

The study of the human body at work is called ergonomics, and the practical side of application is usually optimizing your workstation for comfort and efficiency, as well as support for your body’s balance and posture. 

Consider things like cushioned mats, foot rests, desk or monitor changes, and chair height and support. Speak with human resources or your workplace safety team if these are options you have. 

Job modifications

Though not always possible, consider what you can do to alter jobs to be more back-friendly. This may mean addressing heavy lifting if it’s a regular task, either with assistive equipment or delegation. 

Physical activity outside work

Adding 30 minutes of moderate, low-impact activity to your day, five days a week, can have dramatic effects in reducing back pain from slipped discs as well as providing a wide range of general health benefits. 

When slipped disc pain is too much to overcome with home care, contact Doctors United at the nearest of our five locations. You can request an appointment online or call the office of your choice directly. Book your visit today.